Do everyone else’s needs keep crowding out your own? Is it time to take better care of you? Could you use a little support and guidance to really make it happen? Imagine how good it could feel to get your needs met too… In case you missed the summer Reboot in 2021, this supportive program will be starting in January 2022. I’d love to hear from you if this offering lights you up. –Sarah
FLIP THE SCRIPT + ENERGY REBOOT FOR 2022
Stop feeling drained start feeling more energy and freedom. Learn how to reclaim your vitality and feel strong and hopeful again!
Who do you know that wore themselves to dust in 2021 and needs to create a new sense of wellbeing and vitality?
Is it you? Is it a loved one you know?
Many of us are currently battling exhaustion, lack of motivation, brain fog, puzzling levels of fatigue and persistent overwhelm.
But it doesn’t have to be that way.
It IS possible to reset our systems, reclaim our energy and feel like ourselves again.
But you can’t always do it alone. Sometimes you need help.
These symptoms of exhaustion and brain fog can be a sign of dealing with prolonged stress, adrenal fatigue, long COVID, or other underlying issues. Because of the deep roots of the problem just pushing yourself to try harder or “get motivated” won’t necessarily help.
Instead, you need to reset your adrenal system, nurture your body and mind and create a wellness plan that lets your body heal and reclaim energy at a core level.
You may need to listen to your body in new ways and get helpful information and tools no one ever told you about ranging from nutrition to mindset in order to facilitate your transformation.
And you can do it.
I have created a six-month small group action and coaching experience to help you do it.
Unlike setting more goals you’re not going to keep, you can enjoy unique information and support tailored to your needs.
Instead of following a cookie-cutter program and hoping it works you will get individualized coaching as well as group support, in-depth information, and practical tools. Our goal is to help you flip your approach to wellbeing and learn how to know what your body is really asking for.
This unique program will be led by me, Sarah Libbrecht.
I have 20+ years of experience working with clients through nutrition, exercise, and wellness coaching. I am a Regenerative Detoxification Specialist, which means I teach my clients how to reset their systems, and start healing from the inside out.
My passion is supporting clients to feel better and find an exercise routine that fits their needs. This program is no exception. It is designed to give you the benefits of both individual coaching and group support. It is also designed to give you the structure and accountability to keep your momentum going, without putting undue pressure on you to keep up with a system that works for someone else, not you.
We will work throughout the program to help you tailor an individualized approach to your health and you can work at your own pace and make progress towards your personal goals.
You will leave this program experiencing:
- increased energy,
- sounder sleep,
- fewer mood swings,
- tools for maintaining fitness in a way that honors your body,
- better mental focus and clarity,
- greater sense of wellbeing.
You will gain self-knowledge about what is right for you and what your body really needs.
THE ENERGY RE-BOOT PROGRAM
This program will be delivered virtually through a combination of live group sessions online and private one-on-one coaching phone sessions.
You will learn comprehensive tools through nutrition, mindset, movement and self-care.
You will discover what you need to do to feel more energy and vitality!
Please note: This program is designed for folks who are ready for significant transformation. And it is designed for those who have the appropriate support in their life to make big changes. People who are recovering from bi-polar disorder, depression, or ongoing psychological issues, or overcoming personal trauma must also be working with an independent mental health professional as a prerequisite for this program.
What The Program Includes:
- 6 Group Education Sessions, 75 minutes each, via Zoom Live
- The link to re-watch all video group sessions
- 3 Private Coaching Sessions, 45 minutes each, via phone call
- Food suggestions, meal ideas, and recipes
- Food demonstrations during group Zoom sessions where we will prepare and make food together
- Tools to develop your own personalized wellness program
- Permission to tune in and listen to what YOU need
Program Structure:
To help you get optimum results for your effort, the six-month program is strategically broken down to include education and exploration sessions with a small group of 5 like-minded peers and 1-1 private coaching sessions with me.
- Month 1 & 2 includes: 2 Group Sessions and 1 Private Coaching Session.
- Month 3 & 4 includes: 2 Group Sessions and 1 Private Coaching Session.
- Month 5 & 6 includes: 2 Group Sessions and 1 Private Coaching Session.
Group education sessions are 75 minutes in length and are held over Zoom. Internet connection required. Phone in is not available for Group Sessions. This means you can take the program from anywhere, travel, and maintain social distance if needed.
Private sessions are held over the phone and are 45 minutes in length.Logistical Details:
- This program will run for 6 months, from January 24, 2022 to June 13, 2022.
- Our group sessions will be live over Zoom. These 75-minute group education sessions will consist of education segments, kitchen demonstrations, self care exercises, and short segments of sharing with time for questions.
- Your private coaching sessions will be held over the telephone. During these 45 minute calls, we will discuss your goals, action steps, strategies, and you will receive support and accountability. Private session #1 expires at the end of month 2, private session #2 expires at the end of month 4, private session #3 expires at the end of month 6.
- At the end of the 6 months we will discuss your experiences during a private coaching session and together we will plan your future goals and steps to take.
The power is yours. You can stop wishing you could feel better and start reclaiming your energy and health.
Join us in making 2022 a great beginning for your wellbeing.
Get a full six months of support, momentum and information you need to thrive in 2022 for only $385 a month for 6 months.
The final deadline to sign up is January 14, 2022.
This is a pilot program and the pricing is on sale for the inaugural programs. Future programs will reflect regular rates.
Deposit due at sign up $385. Each subsequent month you will be billed $385 for a total of 6 payments.
Getting started on the program is easy – just send me an email!
Email sarah@realfitnesscoaching.com to sign up and reserve your spot.
If you have questions, we will arrange a 15- minute phone call to discuss your needs.
And, please, spread the news about this program.
5 participants are needed to run this exciting pilot program. Feel free to send this email to a friend, colleague or family member that you would like to join you in enjoying this kind of support and transformation.
Just a reminder, folks. We can do this! We can all do things large and small to make 2022 a better year.
And taking charge of our energy and health is a great first step. Stop wishing, hoping, and praying that when you flip your calendar to 2022 life will be magically better. Take action to make it happen by flipping your approach to health and finally take things into your own hands and feel the energy & the vitality you know you deserve!
If you would like to learn more about the program, or to sign up: just send me an email at: sarah@realfitnesscoaching.com