Cardio for fat loss or weight gain?
“I’m exercising all the time, doing tons of cardio, and being really good, why aren’t I losing weight?
Sarah
Do Low Fat Diets Work?
It’s so hard to know what to eat these days, and which research to believe. And to be honest, if you try pretty much any diet around, you’ll initially get results, but can you stick with it? More importantly, are you healthy on the inside because of what you are eating? In my experience low …
Finding middle ground…
Do you see life in shades of grey or black & white?
A setback or an opportunity?
How do you react to things that don’t go your way?
Tired of soups? Ready for spring?
Quick, easy, tasty recipe for spring…