Calories are NOT equal
What you eat and how you exercise…
Sarah
Quick Travel Metabolic Workout
Don’t make excuses when you travel… you CAN get in a quick total body metabolic workout.
SUGAR
Can’t break your sugar habit? This might motivate you…
Recipe: Sauerkraut with Kielbasa
A really easy recipe and one of my fave cookbooks…
Resolutions you should be making in 2014…
Is your body fat percentage in the healthy ranges?