Wishing you all a very sane and joyful holiday season!
Hoping 2023 is a year of health, happiness and strength 💪 for you.
Sarah
Exercise
Energy Reboot Summer 2021
In case you missed my last email, this supportive coaching program will be starting soon. The bonus session giveaway ends Friday May 14th. Only 3 spots are available. I’d love to hear from you if you’re considering joining us 🙂 –Sarah FLIP THE SCRIPT + ENERGY REBOOT FOR 2021 Stop feeling drained start feeling more energy and freedom. Learn how …
I’m ready to share a new program for 2021
Stop feeling drained start feeling more energy and freedom. Learn how to reclaim your vitality and feel strong and hopeful again!
Foam Rolling Technique
a 15 minute video that covers the basics of foam rolling
Short Routine for Travel
Check out this video that contains warm ups, stretches, + corrective exercises for the shoulders and hips. Perfect for when you travel, when you are sore, before interval training, or on an active rest day. The whole sequence is bodyweight except the optional arm bar. I hope you enjoy it, let me know what you …