Cardio for fat loss or weight gain?
“I’m exercising all the time, doing tons of cardio, and being really good, why aren’t I losing weight?
Nutrition
Do Low Fat Diets Work?
It’s so hard to know what to eat these days, and which research to believe. And to be honest, if you try pretty much any diet around, you’ll initially get results, but can you stick with it? More importantly, are you healthy on the inside because of what you are eating? In my experience low …
Tired of soups? Ready for spring?
Quick, easy, tasty recipe for spring…
Calories are NOT equal
What you eat and how you exercise…
SUGAR
Can’t break your sugar habit? This might motivate you…