Exercise Doesn’t Work For Fat Loss
Exercise & weight loss, which is sad to say, is probably a very different relationship than you might think…
Weight Loss
Is sugar toxic?
Of course it is! But in case you don’t believe us, please invest 14 minutes of your time to watch this informative 60 minutes video.
Sprinting, Not Jogging, Sheds More Harmful Belly Fat, Study Says
At RFC we are constantly educating our clients about what works for fat loss
Overcoming Obstacles Part 1: weight plateaus
Setting a weight loss/fitness goal is just the first step
Fish Oil for Weight Loss
An Australian study determined that daily doses of fish oil containing omega-3 fats can